Available Classes

The GROOVE  Dance Classes

A super fun dance “class” that’s more like a party! This class is for anyone and

everyone, no dance experience, knowledge of any dance moves or co-ordination

required! Just a desire to let your body move to some
great music! A simple step is shown, and you take it around the room and make
it your own unique groovy dance.  Playhard and work up a sweat or keep it gentle

and easygoing, the choice is yours!
You’ll hear a great playlist filled with a variety of music genres. No right or
wrong way, no judgement and tons of fun for 
you and your delicious body!  A fantastic choice for Stag and Doe parties, bridal showers,

Girls’ nights, Birthday Parties and more! Kids GROOVE and Mom n Baby GROOVE classes too!

Kids ABC Yoga This class combines yoga with word and letter games for kids ages 3 to 13! 
Using the alphabet and fun songs, kids learn yoga and are facilitated in being 
present with their bodies while also enhancing their literacy.  
Kids Yoga Birthday Parties available.

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Baby Massage

3 Week Series

Classes one hour in length, weekly for three weeks.

You will receive your own bottle of natural vegetable based oil for massage.

Massage strokes from the previous class will be reviewed each time.

Small class size. AVAILABLE CLASSES

Massage for Common Baby Discomforts

In this class you will learn specific routines for times when baby is experiencing colic, gas, constipation, congestion, teething pain and learn routines that can assist with sleep.  If you would like to learn massage for a specific discomfort your baby is experiencing such as colic or constipation, this class is for you! AVAILABLE CLASSES

Massage for Your Growing Child

This class is appropriate for babies who are rolling and crawling away as well as toddlers, preschoolers and school age children. 
In this session you will learn how to adapt massage strokes to nursery rhymes, songs and stories so that your child can be an active participant in the massage. Providing massage for toddlers and school aged children helps release stress and tension, ease muscle aches associated with growth spurts and exercise and provides a great opportunity for communication and bonding. Massaging children in this age group empowers them to know that being touched is their choice. It builds confidence, self esteem and a healthy body image. Brush up on your songs and nursery rhymes and bring your singing voices! AVAILABLE CLASSES

Private Baby Massage

private instruction at our studio by appointment $50/hr

Do you belong to a Mommy/Parenting Group? Hosting a Baby Shower? Running Corporate Workshops?

30 minute workshops for groups at $150.  Please call to arrange a date and time!

PLEASE NOTE: Prices listed are for one caregiver/child.  Moms, dads, grandparents, siblings, nannies or other caregivers are all welcome to attend! Expectant moms and dads are most welcome and can learn on demonstration dolls. Babies should be at least three weeks old and massage is easiest until baby is crawling; however strokes can be adapted for babies who are on the move!

Don’t have a baby but know someone who does? Gift Certificates make a great gift!

Contact Petrina for details!